Managing Stresses During Resettlement (Persian)

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Resettling in Canada can bring with it many positive changes, but also many challenges and stressors. Sometimes it feels like your profession, your family life and other areas take a hit. Join us for group discussions and learning about managing stress with a wonderful psychotherapist Mahshad Aryafar. Topics covered may include: cognitive changes under stress and managing it, handling relationships during resettlement, identity during resettlement (professional, personal), and setting future goals for your life in Canada. The meetings will be in-person and online to make it as accessible but also personal as possible.

Thursday May 1, 11:30am-1pm (LINC school)

Thursday May 8, 7-8:30pm (online)

Thursday May 15, 11:30am-1pm (LINC school)

Thursday May 22, 7-8:30pm (online)

Thursday May 29, 11:30am-1pm (LINC school)

Thursday June 5, 7-8:30pm (online)

Thursday June 12, 11:30am-1pm (online)

Thursday June 19, 7-8:30pm (LINC school)

Sign up to join us for the Persian-language mental health program.

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Last name:

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Are there any (availability) issues that might prevent you from joining the program?

Which topics would you like to discuss in these sessions?

Managing stress during resettlementManaging relationships with family during resettlementChanges in identity during resettlement (how you see yourself)Future goals for your life in CanadaOther

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Is there anything else that is important for us to know about you (or your family)?

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